Personal Trainer

 

 
PERSONAL TRAINER

 

 

 

Chris has extensive knowledge in physical and mental fitness; having a martial arts background his clients are guaranteed a fun and challenging workout. Also included in the programme would be nutritional advice, always on top of new developments and research Chris keeps updated making sure his clients get the best possible workout.

 

 

Fitness activity should be pleasurable and never feel like punishment. By treating our bodies with respect and harmony, our body will respond to our needs and demands in better ways. The only limitations within the boundaries of our possibilities are the ones we create.

 

 

Chris has great knowledge in a number of fitness techniques which include weight/resistance training, martial arts/boxing pad work swiss ball and most mainstream exercises. As a qualified personal trainer Chris is covered by insurance to train individuals and groups.

 

 

 

 

 

 

 

Current Fitness Articles

The benefits of stretching

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. 

Nutritional Tips

It is important to eat at regular intervals, ideally every 3-5 hours. This helps to keep blood sugar levels stable. Skipping meals or reducing your calorie intake does not help control weight in the long term.

Most of us do not drink enough water. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches. Aim to drink 6-8 glasses of water a day and you will stay well hydrated.

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