Presenter Page

 

PRESENTER

 

Chris has been in the fitness industry for over 15 years. Originally from Zimbabwe spent a number of years in Canada and America before settling in the UK.

In 2003 Chris was crowned Fitness Presenter of the year at the World Fitness Experience held in Blackpool. This has given him the opportunity to work with great event organisers such as The World Fitness Experience, M Brace Fitness, Northern Fitness, 3ness, Unity Fitness & Dance, Fitness Fiesta and Urban Funk.

Chris is a Senior crew member with Urban Funk which is an award winning street dance concept created to allow class participants of all ages, sex and ability to enjoy this infectious uplifting way of excercise
 

 

STEP-TAP-OULS

Join Chris for this fun filled workout that begins with basic steps and then layered effortlessly to produce an unforgettable experience

 

CARDIO LATINO

An achievable user-friendly workout loaded with low impact, Latin moves powered into one dynamic interactive session.

URBAN-FUNK/STREET DANCE

(Its more than a class it’s a culture)
Filled with all the electricity of dance that moves travels and grooves a street dance session with fresh and funky moves.

EXTREAM BODY SCULPT

Join Chris for the total body workout that targets all the problem areas with uplifting beats.

 

ULTIMATE FIGHTER

A work out that incorporates fighting techniques and is a non contact aerobic experience so join Chris for this session and punch and kick your way to fitness.

BRING BACK THE 70s/80s HI/LOW

An unforgettable session with moves and grooves from old school to disco join in on this journey of one of the best musical decades of all time.

 

Current Fitness Articles

The benefits of stretching

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. 

Nutritional Tips

It is important to eat at regular intervals, ideally every 3-5 hours. This helps to keep blood sugar levels stable. Skipping meals or reducing your calorie intake does not help control weight in the long term.

Most of us do not drink enough water. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches. Aim to drink 6-8 glasses of water a day and you will stay well hydrated.

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