Biography

 

 
BIOGRAPHY

 

Chris started his fitness and dance career in Zimbabwe where he used regional styles to develop his technique.  

 

Since arriving in the UK, Chris has blended his existing style with the Garage, Hip-hop and Britpop influences from the UK dance scene.  Add to that his fitness, martial arts and aerobic sports skills, and the result is one unique style that has his class participants coming back time and time again.

 

Quietly spoken outside the studio, Chris has the ability to be the most inspiring and energetic performer when he steps on ‘stage’. He possesses an excellent ability to capture both people’s attention and imagination thanks to his passion for the trade.

Chris’ hard work and determination paid off when he was crowned Fitness Presenter of the Year 2003 at the World Fitness Experience in Blackpool.  

 

In addition to his personal training presenting and instructor work, Chris also runs an exercise and dance programme promoting health and fitness in schools and is a Senior Crew member and Master Trainer with Urban Funk, a sensational street dance instructor-training programme.

 

Chris other interests are martial arts and aerobic sport, before coming to the UK Chris represented Zimbabwe at the World Aerobics Championships held in San Diego California USA.

 

Current Fitness Articles

The benefits of stretching

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. 

Nutritional Tips

It is important to eat at regular intervals, ideally every 3-5 hours. This helps to keep blood sugar levels stable. Skipping meals or reducing your calorie intake does not help control weight in the long term.

Most of us do not drink enough water. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches. Aim to drink 6-8 glasses of water a day and you will stay well hydrated.

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